Building a daily rhythm of walking and connecting to spirit has become my medicine lately. In a season where I’ve felt vulnerable, uncertain, and in transition, I’ve needed steady touchstones. Walking has been one of them. It brings expansiveness, a brighter mood, and a wider perspective. I feel closer—to nature, to spirit, to the earth….
The cool, cloudy summer night inspired me to write this. Poetry has always been a source of healing and nourishment for me. I’ve been writing since I was a child—sometimes just a single sentence, other times many. At its heart, my writing is a practice of tuning in and listening for what my spirit longs…
Savor Gratitude– This is a practice of mindful gratitude. Embrace at the moment and take note of the appreciation of something- take a moment to pause and breathe into it. You will experience the expansion of your heart opening, your taking in more oxygen, and the cellular structure of your being will resonate. You will…
Journal to the Heart Breathe into this space that is you, this space is waiting, always attentively awaiting -your honoring. Write if you can today, honor your self, write today to bear witness to your own unfolding on this path; this human journey. This could be a celebration to turn the light on yourself and…
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
Sidebar
About Me
